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No-Tuna Dip With Lettuce Wrap (RVML) 素吞拿魚羅馬生菜包(生機素食)


No-Tuna Dip With Lettuce WRAP (RVML) 素吞拿魚羅馬生菜包(生機素食)

(▼中文版食譜在英文版下面▼)

學素SIMPLY VEGETARIAN cookbook recipe, page 32

APPETIZER & SNACKS



What gives this raw fish-less “tuna” filling its flavour?

The trick is to use seaweed and nori !

And can we let you in on a beauty secret?

The almonds in this dish are a superfood that are not only rich in lipids ( 65% oleic acid, 35 % linoleic acid), but they also contain vitamins E and B1, which help to regenerate the skin and fight edema,.

That might explain why this beautifying appetizer is very popular with women.



Difficulty Level: Easy

Prep Time: 30 mins

Cooking Time: 10 mins

Servings: 4


INGREDIENTS A:

300 g skinless almonds, soaked with mineral water for 12 hours

150 g sunflower seeds, soaked with mineral water for 12 hours

¼ tsp fleur de sel

80 ml mineral water

1 tsp agave nectar ( or honey for non-vegan user)

2 tsp lemon juice

1 head lettuce / a few heads of endive


INGREDIENTS B:

1 small red bell pepper, finely chopped

½ small purple onion, finely chopped

3 Tbsp Italian parsley, finely chopped

2 Tbsp pickled cucumber, finely chopped

¼ tsp cayenne pepper

½ stalk carrot

½ stalk Chinese celery / celery

50 g dry seaweed, soaked and finely chopped

4 sheets nori (dry seaweed crisps) , chopped


INSTRUCTIONS:

1. Mix all of the ingredients list Ain a blender at high speed until smooth.

2. Fold all of the ingredients list B using a spatula into the paste created in instruction 1.

3. Wrap in assorted lettuce or endive to serve.


TIPS :

Fleur de Sel is the premium French sea salt. Traditionally, it is produced in Brittany-most notably in the town of Guérande. Compared to common sea salt, fleur de sel is richer in minerals like iron, magnesium and potassium. It is sufficient to sprinkle usually s tiny bit over cooked food. Fleur de sel is not suitable for boiling.



All copyrights reserved © 2021 左字廚房George Kitchen & La Maison de George


素吞拿魚羅馬生菜包(生機素食) No-Tuna Dip With Lettuce WRAP (RVML)

學素SIMPLY VEGETARIAN 食譜書第 32頁

前菜 & 小食



如何令沒有魚的「吞拿魚」生機拌醬具有海鮮的味道?

關鍵就是海帶和紫菜

另一個美肌秘密就是超級食物:杏仁,它含有豐富的脂質,由65%的油酸和35%的亞麻酸所組成,含有維他命E和B1,有再生皮膚、活化肌膚及去水腫功效。這絕對是深受女性歡迎的美肌前菜



材料 A:

300 克 去皮杏仁, 用礦泉水淹12小時

150 克 葵花籽, 用礦泉水淹12小時

¼ 茶匙 法國鹽花

80 克 礦泉水

2 茶匙 鮮檸檬汁

1茶匙 龍舌蘭花蜜(若你不是全素食者,可以用峰蜜代替)

1/8小匙 黑胡椒碎

1個 生菜/幾個菊苣, 洗淨備用


材料 B:

1個 紅甜椒,切碎

1個 小紅洋蔥,切碎

3湯匙 意大利番茜碎

2 湯匙 醃青瓜碎

½ 條 紅蘿蔔,切碎

½ 粿 中芹 / 西芹,切碎

50 克 乾海帶,浸軟切碎

4 片 紫菜脆片,切碎


做法:

1. 將所有材料A食材混合,用攪拌器高速攪拌至滑醬狀。

2. 混合材料B的食材,用膠刮刀把步驟 1的混合醬輕微拌勻。再加入以下配料:

3. 將素吞拿魚拌醬配各種生菜或菊苣拌吃。


小貼士 :

法國鹽花是最負盛名的法國頂級海鹽,傳統的鹽花採自法國著名的蓋朗德地區,比起普通的海鹽,含有更多的礦物質.包括鐵、鎂、鉀,鹽花不宜久煮,食物煮熟後再灑上少許作調味便可。




All copyrights reserved © 2021 左字廚房George Kitchen & La Maison de George





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