No-Tuna Dip With Lettuce Wrap (RVML) 素吞拿魚羅馬生菜包(生機素食)


No-Tuna Dip With Lettuce WRAP (RVML) 素吞拿魚羅馬生菜包(生機素食)

(▼中文版食譜在英文版下面▼)

學素SIMPLY VEGETARIAN cookbook recipe, page 32

APPETIZER & SNACKS



What gives this raw fish-less “tuna” filling its flavour?

The trick is to use seaweed and nori !

And can we let you in on a beauty secret?

The almonds in this dish are a superfood that are not only rich in lipids ( 65% oleic acid, 35 % linoleic acid), but they also contain vitamins E and B1, which help to regenerate the skin and fight edema,.

That might explain why this beautifying appetizer is very popular with women.



Difficulty Level: Easy

Prep Time: 30 mins

Cooking Time: 10 mins

Servings: 4


INGREDIENTS A:

300 g skinless almonds, soaked with mineral water for 12 hours

150 g sunflower seeds, soaked with mineral water for 12 hours